Sexual Violence & Relationship Abuse
If you or someone you know has been affected by sexual violence or relationship abuse, you are not alone and it was not your fault. Help is available 24/7. Below you can find information about how to get help.
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Things to bear in mind
After experiencing sexual assault or relationship abuse, it’s hard to know how to react. You may be physically hurt, emotionally drained, or unsure what to do next. You may need medical attention or emotional support, or may be considering contacting the police, but are unsure where to start. Learning more about what steps you can take following sexual violence can help ground you during a difficult time.
I or someone I know have been assaulted, now what?
Healing from sexual assault or abuse is a process that looks different for everyone. There is no timetable for healing from sexual violence, but there are resources that can help you or a loved one manage the effects.
What is consent?
Sex when the other party cannot give their consent is non-consensual. If you don’t consent to a sexual act, it is rape or sexual assault. Learn more about consent, and where the lines are.
Finding support
If you or someone you know has been affected by sexual violence or relationship abuse, you are not alone and it was not your fault. Help is available 24/7.
NSPCC
Visit WebsiteCall us or email help@nspcc.org.uk.
0808 800 5000
Brook
Visit WebsiteWomen’s Aid
Visit WebsiteWe know talking to someone else about your personal life can be hard, but getting in touch with us can be your first and most important step. Contact Women’s Aid at chat.womensaid.org.uk
Resources
Find additional support materials through these resources