Self-Harm & Suicide
If you or someone you know is considering self-harm, there is help. You are not alone. Below you can find information on how to get help.
Everything Now | How to support friends or family with an eating disorder
Things to Keep in Mind
Self-harm and self-injury are any forms of hurting oneself on purpose. Usually, when people self-harm, they are trying to release painful emotions
Self-Harm
Self-harm isn’t just cutting. It may include self-injury such as, scratching, burning, hitting oneself, pulling out hair, etc. Self-harm is anything and everything someone can do to purposely hurt their body. If you are using self-harm, please talk to someone and seek help.
Eating Disorders
Eating disorders are a common form of self-harm. They are serious but treatable mental and physical illnesses that can affect people of all genders, ages, races, religions, ethnicities, sexual orientations, body shapes, and weights. It is important to know that help and treatment for these problems is available and it’s important to seek help as soon as you are able.
Finding Support
If you or someone you know are in crisis and need to talk, are looking for support or need information please use these free resources. They can help.
Canada Suicide Prevention Service
Visit Website
Call 1-833-456-4566 anytime 24/7
or Text 45645 between 4PM-12AM EasternKids Help Phone
Visit Website
Call 1-800-668-6868
or text CONNECT to 686868
Resources
Find additional support materials through these resources